On specific Sunday’s throughout the year we will be holding a Trail Running Workshop with experienced advice from GB runner Lee Kemp and fitting specialist Colin Murrell.
Lee Kemp and Zophanie Vasquez-Howard are Ultimate Direction & Injinji Sock-sponsored athletes having completed a string of impressive trail running events of all distances and all round good guys!
Come along to pick their brains on training, nutrition, and kit. Coffee and cake for all afterwards back in the shop where you can see the latest from Ultimate Direction and Injinji.
You will need to book your place in advance. We expect that all these events will book up fairly quickly, so – remember … you snooze, you lose! You can book over the phone, via email or by popping in to the Trekking & Outdoor store in Shere.
All future runs will be listed here or on our Facebook page, great for seeing who else is talking online about taking part and a chance to see and share photos & top tips from your run afterwards.
We are pleased to announce that we will now be adding a series of sports massages in our shop with our sports remedial massage therapist Terry Abnett. The first session will be on Monday 17th October from 5.30pm at a cost of £25.00, we only have 3 or 4 vacancies per day so first come first served but we are hoping to run these workshops at least once a week.